Fish, mullet, striped, cooked, dry heat

per 100 gram

Water70.52g
Energy150.0kcal
Energy628.0kJ
Protein24.81g
Total lipid (fat)4.86g
Ash1.34g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca31.0mg
Iron, Fe1.41mg
Magnesium, Mg33.0mg
Phosphorus, P244.0mg
Potassium, K458.0mg
Sodium, Na71.0mg
Zinc, Zn0.88mg
Copper, Cu0.141mg
Manganese, Mn0.022mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.1mg
Riboflavin0.1mg
Niacin6.3mg
Pantothenic acid0.88mg
Vitamin B-60.49mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.25??g
Vitamin A, RAE42.0??g
Retinol42.0??g
Vitamin A, IU141.0IU
Fatty acids, total saturated1.431g
14:00.062g
16:00.291g
18:00.096g
Fatty acids, total monounsaturated1.382g
16:1 undifferentiated0.177g
18:1 undifferentiated0.196g
Fatty acids, total polyunsaturated0.917g
18:2 undifferentiated0.094g
20:4 undifferentiated0.097g
20:5 n-3 (EPA)0.18g
22:5 n-3 (DPA)0.092g
22:6 n-3 (DHA)0.148g
Cholesterol63.0mg
Tryptophan0.278g
Threonine1.088g
Isoleucine1.143g
Leucine2.016g
Lysine2.278g
Methionine0.734g
Cystine0.266g
Phenylalanine0.968g
Tyrosine0.837g
Valine1.278g
Arginine1.484g
Histidine0.73g
Alanine1.5g
Aspartic acid2.54g
Glutamic acid3.703g
Glycine1.191g
Proline0.877g
Serine1.012g